I love drinking water. Edda, my wife, doesn't like the taste of just plain water, so she has to remind herself to drink because she is able to go all day without remembering to hydrate. Not me. I drink water even when I am not thirsty. There is probably a point of drinking too much water, and on occasion I may have hit it.
Anyway, who cares, right? The thing is I believe that we can change our lives a lot if we incorporate daily habits that in small ways constantly add up.
Drinking water first thing in the morning is one of those habits I have created. I probably got it when I was researching juicing, and then later saw it popping up on Lifehacks.
This is what I do: as soon as I get up, I squeeze a lemon or lime in a glass, add water (no sugar - you get used to it) and drink it up. I'll drink two more glasses, totaling around 700 or 800 ml.
What is the result: it circulates, cleaning out my system, be it blood flow, kidneys, or even intestines. They say you should wait 45 minutes before eating, but I don't get neurotic about clocking it.
Just talking about it, makes me thirsty. Got to go get a drink.
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